Neftali Rael
Licensed massage therapist
- Massage therapist license · MT Lic. 000000
Legs, hips and most pre-event sessions. Speaks English and Spanish.
In your training week
A session that fits your training week
For the weeks with no start line: a regular hour on the table, planned around your hard days and easy days.
Tell us your week: long rides on Saturday, lifting Monday and Thursday, climbing on Wednesday evening. We book around it and ask each time which parts have been asked the most. Some people come every few weeks; some come more often when training gets heavy.
45 or 60 minutes
Planned around your hard days
The same therapist, if you like
Plan around your week
Hard days, easy days, rest days
Hard days
Book the session for the day after, not the day itself. Your muscles have done the work; the table is for afterward.
Easy days
A short, lighter session fits between. One area, worked at the pressure you choose.
Rest days
A good day for the longest session. Time for the legs, back and shoulders, and nowhere to be.
Every session
Covered, consenting, in control
You are covered
A sheet or towel the whole time. Only the part we are working on is uncovered, and it is covered again when we move on.
You set the pressure
We ask before we start and check as we go. Lighter or firmer, just say. You can stop at any time and we stop right away.
What to wear
Shorts or loose athletic clothes you can move in. For leg work, shorts that slide up. Undress only as far as you like.
Ask your doctor first
If you are pregnant, have had surgery or are being seen about an injury, ask your doctor or other provider before you book.
Two therapists, one calendar
Book the same therapist each time, or whoever is open.
Hugh Bauer
Licensed massage therapist
- Massage therapist license · MT Lic. 000000
Shoulders, neck and forearms. Post-event and training-week sessions.
About a regular session
How often should I come?
As often as suits your week. Some clients come every few weeks, some more often when training gets heavy. Your therapist can suggest a rhythm after a visit or two.
Can I book the same therapist each time?
Yes. Pick them on the booking page. If they are away, we offer the other therapist or another day.
What if my training changes?
Tell us. We plan each session from what your week looks like now, not from the last one.
Plan your week with us.
Choose a length and a time.