Your first visit, step by step
Nothing to prepare except what you tell us about your event. Intake questions live on the booking page, not in a message.
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Step 1: Book your visit
Choose a length, a day and a therapist on the booking page. The intake there goes only to you and your therapist, so health questions stay off email and text.
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Step 2: When you arrive
Come a few minutes early, park on Callender Street or in the lot behind the building, and ring the bell at the side door. We will show you where to leave your things.
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Step 3: What to expect
A short talk about your event and the pressure you want, then the session, covered by a sheet or towel with one area uncovered at a time. Tell us to go lighter or firmer, or to stop, whenever you like.
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Step 4: Afterward
Take a minute sitting up. Drink some water, walk it off and plan to go easy for the rest of the day. Book the next one on your way out, or from your phone.
Good to know
What to wear, what is covered, who should ask first
What to wear
Shorts or loose athletic clothes you can move in. Undress only as far as you like; we work around whatever you keep on.
What is covered
You are covered by a sheet or towel the whole time, and only the part we are working on is uncovered.
Who should ask first
If you are pregnant, have had surgery or are being seen about an injury, ask your doctor or other provider before booking, and tell your therapist at the start.
Choose a time for your first visit.
We confirm by text or email.