Pre-event session
30 minLighter pressure and quicker strokes over the areas your event leans on, with a little gentle movement. You walk out warm, not tender.
Most booked before a start
Book: Pre-event sessionThe menu
Sessions by length
Pick the one that matches where you are in your week: before an event, after one, or between. You are covered the whole time, you set the pressure, and you can stop whenever you like.
Before the event
Short and brisk, one to three days ahead.
Pre-event, legs and hips
45 minMore time for the hips, quads, hamstrings and calves, for a ride, a run or a long day on foot.
Book: Pre-event, legs and hipsPre-event, shoulders and arms
45 minThe neck, shoulders, forearms and hands, for a climb or a lift.
Book: Pre-event, shoulders and arms
Booked far enough ahead to walk it off. We would not book the morning of your start.
After the event
Longer and slower, the day after or two days later.
Post-event session
60 minSlower, firmer work where you ask for it, with time for the legs and back. Covered by a sheet or towel the whole time.
A good first sessionBook: Post-event sessionPost-event, long
90 minThe full hour and then some: legs, hips, back and shoulders, with time to rest before you get up.
Book: Post-event, longLegs and feet
45 minCalves, the backs of the knees and the feet, one leg uncovered at a time. A kind session after a long day on your feet or in the saddle.
Book: Legs and feet
Tell us what the event was and how you feel today; the session follows from that.
In your training week
A regular hour, planned around your hard days and easy days.
Training-week session
60 minPlanned around your week: where it has been asked the most, what is coming up, how firm you want it.
Book: Training-week sessionShort check-in
30 minOne area, worked at the pressure you choose, for a spare half hour between a ride and the rest of your day.
Book: Short check-in
Clubs, teams and race days
A table at your start line, your gym or your clubhouse.
Club or team sessions
30 min eachShort sessions back to back for a ride club, a climbing team or a lifting meet. We bring the tables and linens.
Quote firstDeposit to bookBook: Club or team sessions
A group is quoted in writing before anything is held.
Extra time
Added to any session on the day, if the next hour is open.
Add 15 minutes
15 minMore time for the area you ask about. Your therapist adds it when the next booking allows, and nothing is added unless you say yes.
Add-onBook: Add 15 minutes
Prices are set by session length and therapist, and the booking page shows them before you confirm.
Every session
How a session runs
- Start
Step 1: We talk it through
What the event is, which parts of you it leans on, and any area to leave alone.
- Pressure
Step 2: We set the pressure
Light, medium or firm, agreed before we begin and changed whenever you say.
- Table
Step 3: The session
Covered by a sheet or towel, one area uncovered at a time.
- End
Step 4: You take your time
A few minutes to sit up and stand slowly before you go.
Ready when you are.
Choose a length and a time.